Connection between sleep and weight loss Many people when start their journey of weight loss they focus on two things that are exercise and diet but they ignore one most important factor that is sleep. It play vital role to loses or gain weight .Without sufficient sleep your weight loss effort not give you best result. In this article we will explore the connection between sleep and weight loss and why getting proper rest is important for health and weight loss. 1: Sleep plays an essential role in balancing hunger hormones: Your body uses two hormones to control hunger. These two hormones are Leptin and Ghrelin . a: Leptin. It is the satiety hormone . It tells your brain that you have eaten enough ,helps maintain energy level in the body and prevent overeating. b:Ghrelin. It is the hunger hormone . It signals your brain to need meal, increase eating habits and making you hun...
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Tips for relax your tired mind : (1) Take small break after long working hours 😊. (2) Drink water after sometime approximately 20 to 30 minutes🥛. (3) Always eat healthy food🍲. (4) Take daily shower. (5) Getting proper sleep for relax your tired mind🛌. (6) Do not take work pressure into your mind. (7) Think less and feel relaxed😊. (8) Take some activities like see the plants 🍃 for at least 10 to 15 minutes. (9) Listen to music to calm your mind. (10) Write your mindset to feel relax✎.